ĭo you need a personal cheerleader, drill sergeant or motivation coach? Whatever coaching style you need I will use to get the most out of you during our session.
BEYOND A STEEL SKY TRAINER HOW TO
Consider where you want to focus and I will show you how to get there. Your needs, interest and goals are the most important part of your training. No matter your fitness goal I am here to help you look and feel your absolute best. I am an encourager and motivator!! My clients are pushed to give their best efforts and we always have a blast doing so!! Īs a weight loss, toning, fat burning specialist and personal trainer I aspire to produce fast, effective results by developing personalized training programs that fit your body, lifestyle and budget. My approach as a Personal Trainer is based in weight and circuit training with HIIT for maximum results. Through challenging workouts and accountability throughout the week, I personalize your program with your ultimate success in mind. I travel to my clients, give homework workouts and monthly assessments so that our sessions are as convenient for you as possible. If you're looking to have a great time during a hardcore workout, then i'm your girl! My goal is to help my clients become their best selves and to fall in love with creating a beautiful life and body.
Teaching the importance of a strong diet and healthy gym workouts is my number one goal.
However, I also know how important it is for a family to stay healthy and strong to enjoy life to the fullest. I will motivate you from the inside out to help you accomplish the goal of attaining a healthier lifestyle.Īs the wife and mother of a fit family, I understand how busy life can get. At HardKhandy, I believe that fitness starts with a strong mind, and that’s what I’m here to do.
HardKhandy began with an idea, hard work, and pounds of passion. Medical Condition Experience ACL tear Addiction ADHD Alzheimer's Amputation Andropause Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asperger's Syndrome Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Brain Trauma Breast Cancer Cancer Cardiac Rehab Celiac Disease Cerebral Palsy Chronic Pain Cognitive Delays Congestive Heart Failure Crohn's Disease Dementia Depression Diabetes Dialysis Diastasis Recti Disordered Eating Recovery Downs Syndrome Eating Disorders Ehlers Danlos Syndrome (EDS) Emphysema Epilepsy Fibromyalgia Golfers Elbow Hamstring Issues Headaches/Migraines Hearing Impaired (Deaf) Heart Attack Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement HIV/AIDS Hypertension Hyperthyroidism Hypothyroidism IBD Infertility Joint Pain Joint Replacement Kidney Disease Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Lyme Disease Lymphatic Menopause Metabolic Dysfunction Mild Cognitive Impairment Multiple Sclerosis Muscular Dystrophy Neck Pain Neuropathy Obesity Osteoporosis Paraplegia Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Prader-Willi Syndrome Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sarcodosis Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Stroke Stroke recovery Tennis Elbow TMJ Ulcerative Colitis Visually Impaired (Blind) More Less
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